How You Can Create Your Own Flat Tummy Diet

How You Can Create Your Own Flat Tummy Diet
By Paul Duncan

It is not all that difficult to create your own flat tummy diet. All you need is a little common sense and a little research to get you started.

The first step is to take a look at the food that you are eating at the moment. Make a list of the foods that you eat over a period of a week. Once you have your list you need to check it. The obvious foods that are bad for you will not be difficult to spot.

If your list contains foods from fast food shops, then these are the first things that you need to eliminate. Most of these types of foods are full of fat, sugars, excessive salt, and lots of calories. Cross those off your list.

Then check your list for foods that contain simple sugars. These will include cookies, pastries, cakes, and pretty much anything else that is purchased from a bakery. Virtually all these foods contain no nutritional value whatsoever. Cross these foods off your list as well.

Then check your list for fried foods. Anything that is fried in oil or fat is a definite obstacle to a flat tummy diet. Before you cross these foods off your list, check to see if any of these foods can be grilled, steamed, or broiled. If they can, leave them on your list, if not, cross them off.

I'll bet you don't have much of a list left now.

The next thing to do is to add to your meagre list. Think of the types of fruit that you like eating, and add them to your list. This will mean fresh fruits, not fruit out of tins. Fruits like oranges, apples, pears, melons, and so on are ideal.

Then think of all the vegetables that you wouldn't mind eating. Start adding these to your list. Anything like cabbage, brocolli, sprouts, carrots, peppers, and the like, will do. Again the focus should be on freshness.

Complete your list with lean meats, this should be mainly poultry, but you can add lean cuts of beef eaten once or twice a week.

Now you have your list of foods, the next step is how to eat them. Plan your daily meals so that you are eating 5 or 6 small meals a day, instead of 3 large meals. These smaller meals eaten more frequently are great foe a flat tummy diet. This is because your body will come to recognize that you are getting calories at regular intervals. This in turn will make your metabolism, burn calories at a faster rate.

If you can throw in some exercise with your new flat tummy diet, you will get even faster results.

If you don't feel confident enough to create your flat tummy diet, then visit us to find out what is the most widely used weight loss program on the internet today. Discover how thousands of people are losing up to 9 pounds in just 11 days, and finally managing to achieve the fat loss that they have always wanted.

Article Source: http://EzineArticles.com/?expert=Paul_Duncan

Lose Weight Quick With Healthy Eating

Lose Weight Quick With Healthy Eating
By Rachel Riley

How to Eat Yourself Thin

How to Lose-Weight-Quick Diet: Do's & Do Not's

THE LOSE WEIGHT QUICK "TO DO'S" LIST:

1. Eat 5-6 small meals a day

By eating several small meals, it will help keep your metabolism up which means your burn more calories. If you want to lose weight quick you need to keep your metabolism revving and working for you.

2. Eat fruits and vegetables
Fruits and vegetables provide nutrients and natural sugars. Eating more fibrous fruits, such as apples and pears, will fill you up more.

3. Drink water throughout the day
Your body needs water to function. Drink water with each meal and it will help fill you up too. Doing so can help prevent you from overeating because you will feel full.

4. Eat lean meats
Lean meats have less fat. Simply put, the less fat you eat, the less fat you gain. Ask for lean cuts where you buy your meats or just check the package. Hamburgers can be healthy if you buy the 85% fat free ones rather than the cheaper 75% ones.

5. Eat your carbohydrates earlier in the day
Carbohydrates provide the energy your body needs to exercise and get through your day. By eating them earlier, you get the energy your body needs and can be burning it throughout the day when your metabolism is higher rather than at night when you are settling in from the day then going to bed.

6. Dinner should consist of protein and vegetables
Limiting dinner to a meat and vegetables goes along with the above statement. Carbohydrates basically provide instant energy and if you don't need them, they get stored, which means you gain weight, rather than burn it off. This combo is the perfect dinner to help you lose weight quick.

7. Eat foods high in fiber
Foods high in fiber will make you feel full. You don't have to eat as much as you would if you were eating sugary carbohydrates such as cookies to start feeling full. You will also be taking in fewer calories.

THE LOSE WEIGHT QUICK "TO DO NOT'S" LIST:

1. Avoid the 100 calorie snack packs
Most are not very filling or healthy which means you will want another one or something more to eat shortly after eating the so called 'snack pack'.

2. Do not starve yourself
Believe it or not, doing so will do more harm than good in the long run. By starving yourself, you are training your body to store whatever fat you take in, so you don't lose weight. You are also training your body to slow your metabolism down which means you will burn off calories at a much slower rate.

3. Limit your junk food
This is common sense of course but it is important to be aware of what you are eating. One cookie could have 100's of calories in it.

4. Avoid juices and sodas
Check the label on what you drink. You may be surprised to find many drinks which appear to be healthy actually have a lot of sugar and calories in them.

5. Cheat early in the day if you are absolutely craving something
By giving in to your craving earlier in the day, you give yourself the rest of the day to burn off those calories rather than having them go right into storage as you are going to bed for the evening. Sometimes you just need to give into a craving so you satisfy it and can focus on your goal to lose weight quick without the distraction.

TIP / TRICK: Try to cheat in moderation - have a scoop of ice cream, not the whole container.

6. Limit alcohol consumption
Alcohol is empty calories. Typically when you drink alcohol, you also tend to snack and before you know it you have taken in 100's if not 1000's of calories. If you do have alcohol, try to chose a light beer or a clear liquor mixed with tonic water.

TIP / TRICK: Alternate an alcoholic drink with a bottle of water to still allow you to drink, but perhaps not as much. It is possible to lose weight quick if you can follow some reasonable healthy eating habits. These are just a few tricks to get you moving in the right direction and before you know it you will have that lean body that you have always desired.

NEED A STRUCTURED EATING PLAN?

Hopefully this quick list will help you make some changes so you can start to lose weight quick. But if you want to cut to the chase and lose weight quick through changing your eating habits, you may want to consider an established program with proven results. Check out this diet based plan http://www.reducestomachfat.net/fat-loss-4-idiots-review.php to decide if this is the type of program that will work for you.

For more options, including ones that incorporate exercise with healthy eating to really allow you to lose weight quick, be sure to check out the innovative ideas at: http://www.ReduceStomachFat.net/

Article Source: http://EzineArticles.com/?expert=Rachel_Riley

How Can I Reduce My Waist Size? 2 Things That Will Shrink Your Waist

How Can I Reduce My Waist Size? 2 Things That Will Shrink Your Waist
By Chandra North

How can I reduce my waist size is a question that troubles both men and women. Both men and women try a variety of products that claim to reduce weight but the only thing reduced with these products is the money in your wallet. This article is going to elaborate on 2 genuine products, Acai Berries and Colon Cleansing supplements, that will help you lose weight without changing your lifestyle.

So How Can I Reduce My Waist Size Easily?

Acai Berry products have earned a good reputation since they actually work. These products use Acai extract to increase the metabolic rate of a person in order to burn more calories. People who use Acai Berry products lose fat on the waist and reduce 6 - 8 pounds every month. Colon Cleanse is a product that is often used along with Acai Berry supplement since these two products work best together. Colon Cleansing eliminates old feces from the colon that causes people to put on weight and build up toxins. People who consume Acai supplements along with Colon Cleanse supplements end up having slimmer waists as compared to people who only use one of these products.

Which Brand Do I Choose?

People who are thinking, so how can I reduce my waist size, should keep in mind that each brand is made differently. Acai Berry supplements should contain 4:1 Acai since this is the purest form of Acai. Colon Cleanse supplements should contain two or more beneficial ingredients. Beneficial ingredients include Cascara Sagrada, Bentonite Clay, Senna Leaves, and Black Walnut. Some Colon Cleanse supplements also contain Acai extract.

Acai Berry and Colon Cleanse supplements will not only help you to reduce your waist size but also feel more energetic. People who have tried using these two products will tell you that the combination of these two things is unbeatable.

You can get a free bottle of Acai Berry and Colon Cleanse (just pay shipping and handling) while supplies last. Click Here Now.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Article Source: http://EzineArticles.com/?expert=Chandra_North