20 Ways to Lose Weight

20 Ways to Lose Weight By Sheila Dicks
1. Take it one step at a time
Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

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Lose Weight Quick With Healthy Eating

Lose Weight Quick With Healthy Eating
By Rachel Riley

How to Eat Yourself Thin

How to Lose-Weight-Quick Diet: Do's & Do Not's

THE LOSE WEIGHT QUICK "TO DO'S" LIST:

1. Eat 5-6 small meals a day

By eating several small meals, it will help keep your metabolism up which means your burn more calories. If you want to lose weight quick you need to keep your metabolism revving and working for you.

2. Eat fruits and vegetables
Fruits and vegetables provide nutrients and natural sugars. Eating more fibrous fruits, such as apples and pears, will fill you up more.

3. Drink water throughout the day
Your body needs water to function. Drink water with each meal and it will help fill you up too. Doing so can help prevent you from overeating because you will feel full.

4. Eat lean meats
Lean meats have less fat. Simply put, the less fat you eat, the less fat you gain. Ask for lean cuts where you buy your meats or just check the package. Hamburgers can be healthy if you buy the 85% fat free ones rather than the cheaper 75% ones.

5. Eat your carbohydrates earlier in the day
Carbohydrates provide the energy your body needs to exercise and get through your day. By eating them earlier, you get the energy your body needs and can be burning it throughout the day when your metabolism is higher rather than at night when you are settling in from the day then going to bed.

6. Dinner should consist of protein and vegetables
Limiting dinner to a meat and vegetables goes along with the above statement. Carbohydrates basically provide instant energy and if you don't need them, they get stored, which means you gain weight, rather than burn it off. This combo is the perfect dinner to help you lose weight quick.

7. Eat foods high in fiber
Foods high in fiber will make you feel full. You don't have to eat as much as you would if you were eating sugary carbohydrates such as cookies to start feeling full. You will also be taking in fewer calories.

THE LOSE WEIGHT QUICK "TO DO NOT'S" LIST:

1. Avoid the 100 calorie snack packs
Most are not very filling or healthy which means you will want another one or something more to eat shortly after eating the so called 'snack pack'.

2. Do not starve yourself
Believe it or not, doing so will do more harm than good in the long run. By starving yourself, you are training your body to store whatever fat you take in, so you don't lose weight. You are also training your body to slow your metabolism down which means you will burn off calories at a much slower rate.

3. Limit your junk food
This is common sense of course but it is important to be aware of what you are eating. One cookie could have 100's of calories in it.

4. Avoid juices and sodas
Check the label on what you drink. You may be surprised to find many drinks which appear to be healthy actually have a lot of sugar and calories in them.

5. Cheat early in the day if you are absolutely craving something
By giving in to your craving earlier in the day, you give yourself the rest of the day to burn off those calories rather than having them go right into storage as you are going to bed for the evening. Sometimes you just need to give into a craving so you satisfy it and can focus on your goal to lose weight quick without the distraction.

TIP / TRICK: Try to cheat in moderation - have a scoop of ice cream, not the whole container.

6. Limit alcohol consumption
Alcohol is empty calories. Typically when you drink alcohol, you also tend to snack and before you know it you have taken in 100's if not 1000's of calories. If you do have alcohol, try to chose a light beer or a clear liquor mixed with tonic water.

TIP / TRICK: Alternate an alcoholic drink with a bottle of water to still allow you to drink, but perhaps not as much. It is possible to lose weight quick if you can follow some reasonable healthy eating habits. These are just a few tricks to get you moving in the right direction and before you know it you will have that lean body that you have always desired.

NEED A STRUCTURED EATING PLAN?

Hopefully this quick list will help you make some changes so you can start to lose weight quick. But if you want to cut to the chase and lose weight quick through changing your eating habits, you may want to consider an established program with proven results. Check out this diet based plan http://www.reducestomachfat.net/fat-loss-4-idiots-review.php to decide if this is the type of program that will work for you.

For more options, including ones that incorporate exercise with healthy eating to really allow you to lose weight quick, be sure to check out the innovative ideas at: http://www.ReduceStomachFat.net/

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How Can I Reduce My Waist Size? 2 Things That Will Shrink Your Waist

How Can I Reduce My Waist Size? 2 Things That Will Shrink Your Waist
By Chandra North

How can I reduce my waist size is a question that troubles both men and women. Both men and women try a variety of products that claim to reduce weight but the only thing reduced with these products is the money in your wallet. This article is going to elaborate on 2 genuine products, Acai Berries and Colon Cleansing supplements, that will help you lose weight without changing your lifestyle.

So How Can I Reduce My Waist Size Easily?

Acai Berry products have earned a good reputation since they actually work. These products use Acai extract to increase the metabolic rate of a person in order to burn more calories. People who use Acai Berry products lose fat on the waist and reduce 6 - 8 pounds every month. Colon Cleanse is a product that is often used along with Acai Berry supplement since these two products work best together. Colon Cleansing eliminates old feces from the colon that causes people to put on weight and build up toxins. People who consume Acai supplements along with Colon Cleanse supplements end up having slimmer waists as compared to people who only use one of these products.

Which Brand Do I Choose?

People who are thinking, so how can I reduce my waist size, should keep in mind that each brand is made differently. Acai Berry supplements should contain 4:1 Acai since this is the purest form of Acai. Colon Cleanse supplements should contain two or more beneficial ingredients. Beneficial ingredients include Cascara Sagrada, Bentonite Clay, Senna Leaves, and Black Walnut. Some Colon Cleanse supplements also contain Acai extract.

Acai Berry and Colon Cleanse supplements will not only help you to reduce your waist size but also feel more energetic. People who have tried using these two products will tell you that the combination of these two things is unbeatable.

You can get a free bottle of Acai Berry and Colon Cleanse (just pay shipping and handling) while supplies last. Click Here Now.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

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How to Quickly Lose 20 Pounds in One Month - Lose 20 Lbs Fast Doing This!

How to Quickly Lose 20 Pounds in One Month - Lose 20 Lbs Fast Doing This!
By Chandra North

Women and men all over the world keep wondering how to quickly lose 20 pounds in one month without sweating in the gym for long hours or without dieting till they feel dizzy. Till a few months ago not many people knew Acai Berry help people lose weight effortlessly but ever since this fruit was mentioned in a popular TV show people are becoming more aware that this fruit can change their life. This article will elaborate on how to quickly lose 20 pounds in one month without joining expensive gyms or opting for tasteless diet food.

How Can Acai Berry Help Me Lose Weight Fast?

Acai Berry is a natural fruit that contains powerful antioxidants that do not let cells oxidize. These wonderful fruits also increase the metabolic rate that causes people to burn calories faster. Acai Berry also makes people feel full faster which reduces the amount of food eaten. These berries make food to move properly in the colon hence eliminating excess food. Since there is no excess food left behind, the person does not put on weight, instead he loses weight due to a higher metabolic rate.

Can I Really 20 Lbs Fast Doing This?

If you consume Acai supplements as per the instructions on the bottle then yes you can lose weight fast. People who want to know how to quickly lose 20 pounds in one month should keep in mind that these berries also cause people to feel energetic which will cause them to become more active. When the person becomes more active he will burn more calories easily and lose weight. Due to being active in the day after consuming Acai Berries most people get good sleep at night.

Acai Berries are a good option to lose weight especially for people who have a hectic life. These berries help a person shed unwanted pounds while providing energy.

You can get a free bottle of Acai Berry and Colon Cleanse (just pay shipping and handling) while supplies last. One bottle will help you lose up to 30 pounds in 30 days. You can Click Here to go to the website.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Article Source: http://EzineArticles.com/?expert=Chandra_North

Biggest Loser Diet Tips

Biggest Loser Diet Tips
By Jesse L Regan

The biggest loss that could make one a winner in the fitness department is that of weight. Motivated by a contest, a weight-loss race, or not, anyone who makes the most wonderful changes by shedding off the fat is surely a winner in his own right. Considering the sacrifices and the obstacles met while embarking on a weight-loss journey, any success achieved in the end is worth celebrating and cherishing much as a boxing victor would with his belt.

No successful weight-loser got the fit body they desired for through some miracles though. One just does not gorge a feast for dinner and wake up the next with a body of a featherweight boxing champion. The twin combination of workout and diet can be his powerful left and right hooks that could knock the fats away. Doing workouts may not be much of a challenge since it merely requires a person to do something new. Dieting, on the other hand, demands one to rid of something he has been used to eating. However, the biggest weight-loser also happens to make the most points in the dieting category.

The consolation is that even expert nutritionists and fitness trainers would insist that one does not need to forego meals in dieting. One only has to make sure that he eats the right kinds of food, those that will complement his workout efforts instead of recovering the lost fats. In fact, a suggestion would be to eat often but in small amounts. That would allow one to take light snacks in between meals, making it impossible to go hungry.

Since people has easily assumed the fast-food culture as though it is a common cold, there are also some tips that may help put on the brakes on the greasy fares. First, one can ask for a take-out box as soon as he orders food. He can put half of what he ordered in it while he eats the rest right there in the joint. Second, he should stop eating before he is stuffed. Third, he might as well cook a healthy non-fat food and eat at home.

Many think that posting a slender and sexy model's poster on the fridge's door can help motivate someone to lose weight. This may work in the opposite way though since the poster may just encourage him to visit the fridge more often. A good tip will be posting instead a picture of what one wants to avoid, perhaps an obese person squatting over a broken chair. That can drive away anyone from the food box's seduction.

Another helpful tip would be to learn preparing healthy but tasty cuisine. Dieting should not deprive one of his rights to eat delectable food. There are ingredients and meat alternatives that can be purchased at the grocery. A newbie in dieting would need the advice from experts in nutrition and culinary arts to teach him cook these sinfully delicious but purely non-fat delights.

If you are looking for more tips about eating right then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody coach. If you are into health and fitness and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now.

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