Lose Weight Quick With Healthy Eating

Lose Weight Quick With Healthy Eating
By Rachel Riley

How to Eat Yourself Thin

How to Lose-Weight-Quick Diet: Do's & Do Not's

THE LOSE WEIGHT QUICK "TO DO'S" LIST:

1. Eat 5-6 small meals a day

By eating several small meals, it will help keep your metabolism up which means your burn more calories. If you want to lose weight quick you need to keep your metabolism revving and working for you.

2. Eat fruits and vegetables
Fruits and vegetables provide nutrients and natural sugars. Eating more fibrous fruits, such as apples and pears, will fill you up more.

3. Drink water throughout the day
Your body needs water to function. Drink water with each meal and it will help fill you up too. Doing so can help prevent you from overeating because you will feel full.

4. Eat lean meats
Lean meats have less fat. Simply put, the less fat you eat, the less fat you gain. Ask for lean cuts where you buy your meats or just check the package. Hamburgers can be healthy if you buy the 85% fat free ones rather than the cheaper 75% ones.

5. Eat your carbohydrates earlier in the day
Carbohydrates provide the energy your body needs to exercise and get through your day. By eating them earlier, you get the energy your body needs and can be burning it throughout the day when your metabolism is higher rather than at night when you are settling in from the day then going to bed.

6. Dinner should consist of protein and vegetables
Limiting dinner to a meat and vegetables goes along with the above statement. Carbohydrates basically provide instant energy and if you don't need them, they get stored, which means you gain weight, rather than burn it off. This combo is the perfect dinner to help you lose weight quick.

7. Eat foods high in fiber
Foods high in fiber will make you feel full. You don't have to eat as much as you would if you were eating sugary carbohydrates such as cookies to start feeling full. You will also be taking in fewer calories.

THE LOSE WEIGHT QUICK "TO DO NOT'S" LIST:

1. Avoid the 100 calorie snack packs
Most are not very filling or healthy which means you will want another one or something more to eat shortly after eating the so called 'snack pack'.

2. Do not starve yourself
Believe it or not, doing so will do more harm than good in the long run. By starving yourself, you are training your body to store whatever fat you take in, so you don't lose weight. You are also training your body to slow your metabolism down which means you will burn off calories at a much slower rate.

3. Limit your junk food
This is common sense of course but it is important to be aware of what you are eating. One cookie could have 100's of calories in it.

4. Avoid juices and sodas
Check the label on what you drink. You may be surprised to find many drinks which appear to be healthy actually have a lot of sugar and calories in them.

5. Cheat early in the day if you are absolutely craving something
By giving in to your craving earlier in the day, you give yourself the rest of the day to burn off those calories rather than having them go right into storage as you are going to bed for the evening. Sometimes you just need to give into a craving so you satisfy it and can focus on your goal to lose weight quick without the distraction.

TIP / TRICK: Try to cheat in moderation - have a scoop of ice cream, not the whole container.

6. Limit alcohol consumption
Alcohol is empty calories. Typically when you drink alcohol, you also tend to snack and before you know it you have taken in 100's if not 1000's of calories. If you do have alcohol, try to chose a light beer or a clear liquor mixed with tonic water.

TIP / TRICK: Alternate an alcoholic drink with a bottle of water to still allow you to drink, but perhaps not as much. It is possible to lose weight quick if you can follow some reasonable healthy eating habits. These are just a few tricks to get you moving in the right direction and before you know it you will have that lean body that you have always desired.

NEED A STRUCTURED EATING PLAN?

Hopefully this quick list will help you make some changes so you can start to lose weight quick. But if you want to cut to the chase and lose weight quick through changing your eating habits, you may want to consider an established program with proven results. Check out this diet based plan http://www.reducestomachfat.net/fat-loss-4-idiots-review.php to decide if this is the type of program that will work for you.

For more options, including ones that incorporate exercise with healthy eating to really allow you to lose weight quick, be sure to check out the innovative ideas at: http://www.ReduceStomachFat.net/

Article Source: http://EzineArticles.com/?expert=Rachel_Riley

How to Lose 20 Kilos in 3 Months - Quickly Lose 20 Kilo Doing This!

How to Lose 20 Kilos in 3 Months - Quickly Lose 20 Kilo Doing This!
By Chandra North

People all over the world are interested in knowing how to lose 20 kilos in 3 months without dieting or exercising. Many doctors claim that it is impossible to lose so much weight in 3 months without dieting and exercising but the truth is that losing weight effortlessly is indeed possible. This article will elaborate on how to lose 20 kilos in 3 months without sweating in the gym or dieting every day.

What Is This Miraculous Formula?

Acai Berry supplements have become very popular ever since they the benefits of the Acai fruit were spoken about on a famous show. People all over the world have been using Acai supplements and benefiting from them since these pills and capsules allow people to lose up to 8 kilos every month.

Are Acai Supplements Safe or Will They Have Side Effects?

Acai Berry supplements are created from the Acai fruit found in Brazil. These Acai supplements are natural and safe provided the recommended dosage is consumed. Taking extra pills to lose more weight is not recommended since losing more than 20 Kilos in 3 months is not healthy.

What Are The Other Health Benefits Offered By Acai Supplements?

People who are interested to know how to lose 20 kilos in 3 months should note that Acai supplements can also lower the bad cholesterol in the body. Other benefits of Acai supplements include more energy, a lower risk of cancer, lesser chances of heart problems and freedom from sleep disorders like insomnia.

The claims made by Acai supplement companies are true since these supplements can change your life for the better. While choosing a good Acai supplement it is recommended to read the ingredients carefully since not all companies use pure Acai extract. The best Acai formula will contain 4:1 Acai which is the purest and the best available in the market.

One of the best brands of Acai on the market is Acai Slim.

You can get a free bottle of Acai Slim and Colon Cleanse (just pay shipping and handling) while supplies last. Click here to go to the website.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Article Source: http://EzineArticles.com/?expert=Chandra_North

Biggest Loser Diet Tips

Biggest Loser Diet Tips
By Jesse L Regan

The biggest loss that could make one a winner in the fitness department is that of weight. Motivated by a contest, a weight-loss race, or not, anyone who makes the most wonderful changes by shedding off the fat is surely a winner in his own right. Considering the sacrifices and the obstacles met while embarking on a weight-loss journey, any success achieved in the end is worth celebrating and cherishing much as a boxing victor would with his belt.

No successful weight-loser got the fit body they desired for through some miracles though. One just does not gorge a feast for dinner and wake up the next with a body of a featherweight boxing champion. The twin combination of workout and diet can be his powerful left and right hooks that could knock the fats away. Doing workouts may not be much of a challenge since it merely requires a person to do something new. Dieting, on the other hand, demands one to rid of something he has been used to eating. However, the biggest weight-loser also happens to make the most points in the dieting category.

The consolation is that even expert nutritionists and fitness trainers would insist that one does not need to forego meals in dieting. One only has to make sure that he eats the right kinds of food, those that will complement his workout efforts instead of recovering the lost fats. In fact, a suggestion would be to eat often but in small amounts. That would allow one to take light snacks in between meals, making it impossible to go hungry.

Since people has easily assumed the fast-food culture as though it is a common cold, there are also some tips that may help put on the brakes on the greasy fares. First, one can ask for a take-out box as soon as he orders food. He can put half of what he ordered in it while he eats the rest right there in the joint. Second, he should stop eating before he is stuffed. Third, he might as well cook a healthy non-fat food and eat at home.

Many think that posting a slender and sexy model's poster on the fridge's door can help motivate someone to lose weight. This may work in the opposite way though since the poster may just encourage him to visit the fridge more often. A good tip will be posting instead a picture of what one wants to avoid, perhaps an obese person squatting over a broken chair. That can drive away anyone from the food box's seduction.

Another helpful tip would be to learn preparing healthy but tasty cuisine. Dieting should not deprive one of his rights to eat delectable food. There are ingredients and meat alternatives that can be purchased at the grocery. A newbie in dieting would need the advice from experts in nutrition and culinary arts to teach him cook these sinfully delicious but purely non-fat delights.

If you are looking for more tips about eating right then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody coach. If you are into health and fitness and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now.

Article Source: http://EzineArticles.com/?expert=Jesse_L_Regan