Get Huge Shoulders - A How to Guide

Get Huge Shoulders - A How to Guide
By Nils L Evensen

Learning how to get rid of those boney small shoulders that skinny kids have is one of the first questions most beginners ask when looking to gain muscle mass.

Big shoulders help to create a great confident imposing look. It makes your posture look more correct and definitely makes you look more athletic. So how do we get this look that we want?

Overhead Press

Using the overhead press is one of the best ways you can build large shoulders. Adding this to your routine will definitely help you, behind the neck press and the arnold press are two great things you will want to add to your routine in order to get huge shoulders.

More weight, less reps

A rule of thumb to follow if you are trying to gain more muscle. Keeping your weight high and your reps low will build muscle faster. Make sure you are careful though as injury is never fun.

Push-Ups

Believe it or not these will help you make large gains in both your chest and shoulders. Often Boxers will train with push-ups as it will strengthen the area around the shoulders and chest. Add these to your routine every few nights, you will be surprised.

Keep working

Remember just work out the shoulders hard once a week and work out the rest of your body. This will help you make the most massive and fast gains that you desire, keep up with the nutrition and you will get huge shoulders in no time.

To learn how to get the body you want, and start getting all of those compliments, come check out my website on Get Huge Shoulders and start to change your body.

Remember! Your body won't change without working on it, so keep it up and make sure to work, come to my website and learn More.

Article Source: http://EzineArticles.com/?expert=Nils_L_Evensen

Big bulging muscles are always associated with strength and power; the bigger they are the stronger you are. Increasing muscle strength does also incr

Increasing Muscle Mass Easily
By Nils E

Increasing Muscle Mass

In order to increase muscle mass there are a number of things you need to do. It is not easy but fortunately it is not super hard. I guarantee that if you do these things you will begin to notice fast and large gains quicker then you thought was possible!

Workout Correctly Yeah pretty obvious right? You need to work out to gain muscle mass. The problem is a lot of people do not workout right! You need to learn how to do the muscle movements just right, feel your muscle flexing as it lifts those weights. If you can learn this you will be on your way to increasing mass muscle.

Get a plan Make a routine, get a plan, get started. You need to make sure you work all muscle groups, work out about 3 times a day, and don't overwork or under work any specific area. I find that working out one area once a week works best.

Rest Your body does not build muscle while working out, it builds muscle while you sleep. This is huge as many beginners do not realize it. If you sleep right your muscle mass will increase.

Nutrition Eating the right amount of proteins and at the right times is important. Make sure you increase the amount of food you eat, try to eat 5 - 6 small meals a day. This may sound excessive but to pack on those pounds of muscle it is imperative.

Follow these and you should be well in your way to increasing mass muscle!

To learn how to get the body you want, and start getting all of those compliments, come check out my website on Increasing Mass Muscle and start to change your body.

Remember! Your body won't change without working on it, so keep it up and make sure to work, come to my website and learn More.

Article Source: http://EzineArticles.com/?expert=Nils_E