Tuesday, September 21, 2010

How to Lose 20 Pounds in 2 Weeks

How to Lose 20 Pounds in 2 Weeks by john davenport
A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull it off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.

To read more tips and tricks on how to lose 20 pounds in 2 weeks click here: Tips To Lose 10 Pounds Fast

In you can spare 4 weeks instead of two, you can use a n easier diet which is based on the calorie shifting method and does not require any exercise, visit this webpage:
Lose 9 lbs in 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He writes extensively on diet and fitness issues.

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20 Ways to Lose Weight

20 Ways to Lose Weight By Sheila Dicks
1. Take it one step at a time
Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

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Sunday, September 19, 2010

Breast Cancer

Breast Cancer - A Look at the Pathology and Risk Factors Associated With This Common Disease
By BC Gabe

Breast tissue is composed of different types of cells. They include adipocytes (fat cells), myoepithelial cells, duct cells, and lobular cells. Breast cancer is divided into different types depending on which of the above cells it arises from.

The most common type arises from the cells that make up the milk ducts. Not surprisingly, it is referred to as "ductal carcinoma". The pre-cancerous stage is known as "ductal carcinoma in situ" (DCIS). In DCIS the duct cells have features of cancer, but they have not yet "broken" through the tissue layer that separates the duct cells from the other tissue types of the breast. Once the cells become malignant enough they can invade through the basement membrane; at this point it is considered cancer.

Cancer can also arise from the lobular units of the breast. When this occurs it is referred to as "lobular carcinoma". It is a less common form of carcinoma making up roughly 10% of all cases. An even rarer form is referred to as inflammatory carcinoma; it accounts for less than 1% of cases.

Hereditary breast cancer is the exception rather than the rule. It is usually caused by mutations in either the BRCA-1 or BRCA-2 genes. The protein products of these genes normally function as "tumor suppressors" via the prevention of abnormal replication of cells. However, when these genes become mutated they are no longer able to suppress abnormal replication and cancer can develop.

The known risk factors for the development of breast cancer include: mutations in BRCA-1 or 2, nulliparity, first pregnancy at age 35 or older, menstruation beginning before age 13, menopause occurring after age 55, history of cancer, female sex (males can develop breast cancer too!), age greater than 65, and two or more first degree relatives with breast cancer.

If a breast biopsy is done that shows any of the following under the microscope, the risk of subsequently developing breast cancer is also increased: papilloma of the breast, ductal carcinoma in situ, lobular carcinoma in situ, sclerosing adenosis, and atypical hyperplasia.

Interestingly, 70 to 75% of women have no known risk factors for developing breast cancer.

Visit www.virtualmedstudent.com for more information.

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